“Food is more than sustenance, it’s a shared language of love, history, and community.” I love these opening lines in the Introduction to Lana Taylor Stuart’s My Southern Table. Food is much more than what we eat to survive: it defines who we are and...

Gardening is an excellent way to control what you eat and what goes into your body. If you are interested in creating and building a garden, one of the most important things is to plan each step. If you need tools and resources to begin...

My Gut by Ada J. Peters is a well-researched guide about the gut and beyond. Peters, a German-born Australian, shares her personal experience of dealing with multiple health issues related to the gastrointestinal tract. She offers the latest scientific findings to help those suffering from...

My First Vegetable Garden Book by D. A. Batrowny is a photographic introduction to vegetable gardening. It’s meant for someone who has never grown vegetables or fruits from seed before. Yes, cucumbers and pumpkins are fruit, as they have seeds inside. Seeds are what you...

Mediterranean Diet Cookbook for Beginners: The Complete Guide for Weight Loss with Tips for Success, Recipes, and Meal Plans for Everyday Cooking by Lisa Calimeris introduces readers to a heart-healthy eating diet based on the food found in the Mediterranean and many other countries. What...

Made With Love: Culinary Inspirations From Around the World by Elizabeth Lee is a fascinating book for all food lovers. This professional yacht chef provides readers with mouthwatering, delicious recipes that have been developed keeping in mind they can be made in the smallest of...

Who doesn’t like dessert? But does anyone consider that food, especially dessert food, has a character all of its own. Food character includes “the essence of flavors and the perception of tastes.” Desserts are more than just a sweet ending; it is a “symphony of...

More Lean & Luscious Mediterranean by Millie Snyder is a wonderful recipe book for readers who enjoy cooking and want to try out new dishes. The book offers mouth-watering Mediterranean recipes that are not only good for one's health but also tasty. The book offers...

Breathe. Taste. Savor. Smile. Mind to Mouth: A Busy Chick’s Guide to Mindful Mealtime Moments by Heather Sears is a book for all readers as it discusses the topic of food and what it means to nourish oneself with real food. The author’s journey about...

Mariooch's Kitchen - Food That Will Gather Your Family is a nonfiction international cooking/food book written by Mary Abitanto. As a child, Abitanto was surrounded by family who loved to cook and passed that love on to her. Her Italian grandmother and Aunt Rose shared...