Instant Meditation: How to Meditate Instantly! by The Instant Series, after briefly extolling the virtues of meditation, describes the techniques that are available for practicing this. As a prelude, the book mentions the need to prepare oneself to accept little changes in the way we...

The Food Dare by Lindsey Banks gives us an informative look at how to change your life and eating habits. This is a comprehensive guide with dares each day to help you change your eating and lifestyle habits. One of the essential things that she...

Universal Life Lessons: From My Brilliant Blue Bohemian Butterfly is a short self-help book by Susan Ball. The author presents eighty-five life lessons in a semi-biographical form as she writes about the life of Anna Rose Paas, a woman born in 1985 with Ring 22...

Instant Time Management: How to Manage Time and Get More Done Faster Instantly! by The Instant Series is about planning your routine or objectives by using “time“ the right way. The opening message from the book is to arm yourself with the necessary tools, like...

In 4 Steps To Feel Better & Gain Positive Results (Pathfinder's Guide to Feel4), Christian J Bennett enables you to achieve positive results for anything you choose to focus on, energize over, engage with and learn about. As the author says, the Feel4 formula can...

Hippiebanker: Bringing Peace, Love and Spirituality to the Workplace by Camille Sacco is a 12-week guide book about learning how to become a “spiritual activist” by incorporating spirituality into the workplace. Camille begins with an introductory note: “We don’t need to quit our corporate jobs,...

I love non fiction books that have exercises because I feel like that makes me a part of the experience. Instead of just reading Instant Anger Management: How to Control Anger Instantly! by The INSTANT Series, I am now involved in the process and actually...

Instant Learning: How to Learn Anything Instantly! by The Instant Series begins by evincing the advantages of ‘learning’; getting promoted early as we perform better. Start studying other subjects because one is able to go through study materials at lightning speed in school or handle...

Jack of All Trades by The INSTANT-Series opens with an observation: The lifetime available to us is enough to master one skill, maybe one more. Therefore to become someone versatile, rather than wasting time on a single area, it is profitable to become a Jack...

Finding Time for Your Self: A Spiritual Survivor’s Workbook by Patty de Llosa contains fifty-two thought-provoking reflections on questions raised by daily life, which are followed by practical exercises that will help you stay inwardly alive and present to meet life’s many challenges. The author...