Mind Your Movement

Six Essential Physical and Mental Tools To Stay Active As You Age
By Laura V. Dow

Mind Your Movement: Six Essential Physical and Mental Tools To Stay Active As You Age by Laura V. Dow removes the anxiety and fear of exercising, gyms, and people’s opinions in the most uplifting way. The author has written a book that is easy to...

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Obesity - The Modern Famine

Discover the Underlying Drivers of Weight and Navigate Your Way to Health
By Kathy M Campbell

Obesity: The Modern Famine by Dr. Kathy M Campbell challenges conventional health wisdom by revealing how modern life’s demands contribute to obesity and poor health. Campbell argues that obesity is a symptom of a deeper crisis driven by nutrient deficiencies and cultural neglect of essential...

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Brain Health and Fasting for Men and Women Aged 40 and Over

Ultimate Guide on How to Use Fasting to Improve and Maintain Brain Health for People 40 and Over. Book 2 (Your Health and Fasting)
By Tina Shelton

Brain health plays a key role in our general well-being and quality of life. As we grow older, we become increasingly susceptible to mental health disorders such as depression, anxiety, brain fog, dementia, etc. In Brain Health and Fasting for Men and Women Aged 40...

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Why You're Not Healing

10 Radical Shifts for a Lasting Whole Body Transformation
By Faith M. Davis

Do you want to put an end to your chronic health issues and feel lively and energetic like you used to? If yes, reinvigorate yourself with Faith M. Davis' holistic self-help health guide, Why You're Not Healing. Davis is an integrative healing practitioner trained under...

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Foundations of Tapping

Inviting EFT and Other Tapping Practices Into Your Life
By Stacey Webb

Foundations of Tapping by Stacey Webb is a comprehensive guide that introduces Emotional Freedom Techniques (EFT) and other tapping practices to help you overcome stress, trauma, and limiting beliefs. It includes a workbook where you can record your progress, and document practical exercises, experiences, and...

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My Heart Attack Saved my Life ••• But For What?

Follow one woman's path to discover how change can bring you freedom.
By Susan Smith

My Heart Attack Saved My Life, But For What? by Susan Smith is a reflective, true account of someone on the treadmill of life, when suddenly the treadmill is derailed, life alters course, and the bottom falls out. This book recounts a series of other...

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Why Dieting & Exercise Really Suck

What you can do instead, it's not what you think
By Vince Espejo

According to Vince Espejo, dieting and exercise don't have to be frustrating or difficult. You don't have to be a gym fanatic or completely steer clear of delicious food. You can incorporate easy and efficient practices into your daily activities. In Why Dieting & Exercise...

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Breakable Habits

Proven and Powerful Methods for How to Quit Smoking, Eating Healthy, Losing Weight, and Breaking Bad Habits
By Bob Savar

Do you want to improve in some areas of ​​your life but do not know where to start? Maybe it depends on some habit you should change? Bob Savar’s Breakable Habits: Proven and Powerful Methods for How to Quit Smoking, Eating Healthy, Losing Weight, and...

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Skip the Waiting Room

How Telehealth Will Transform Medicine for Patients and Doctors
By Chris Rovin, Jared Sheehan, Talib Omer, with Michael Ashley

In Skip the Waiting Room by Chris Rovin, Jared Sheehan, Talib Omer, and Michael Ashley, the authors cover the unique impact of COVID-19 and the response to healthcare. They move on to outline historical harmful medical practices and cover the reasons Telehealth has shown an...

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Strong to Save

Your GenX Imperative to Die Harder and Later
By David Emerson Frost

Strong to Save by David Emerson Frost is aimed at helping Generation X go from "decent" to "great" and add quality years to their lifespan. Focusing on strength, Frost works with readers to help them establish fitness, sleep routines, and clean diets that will "downgrade"...

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