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Momoko Uno is an author and doctor of integrative medicine with a master's in psychology. Her writing uniquely blends her medical and psychological expertise to offer insights on overcoming trauma and adversity, while maintaining a sense of humor.
Reviewed by Carol Thompson for Readers' Favorite
Bringing Sunshine Back to My Mind by Momoko Uno is a moving and insightful journey through trauma, healing, and self-discovery. Written with warmth and vulnerability, the novel explores the complexities of navigating life after devastating experiences, blending elements of fiction with therapeutic and spiritual truths. The protagonist, Sachi, embarks on an emotional quest to confront the fractures in her mind, heart, and soul caused by unresolved trauma. Uno paints Sachi’s struggles with raw authenticity, making her a relatable and deeply human character. The narrative skillfully weaves Sachi’s current challenges with memories of her past, creating an immersive story reflecting the intricate healing process. The therapeutic practices explored, such as Internal Family Systems and shamanic soul retrieval, add depth and authenticity, enriching the novel with practical insights for readers facing similar struggles.
The story’s pacing enables readers to engage with Sachi’s inner experiences while recognizing her healing journey’s gradual, nonlinear progression. Each chapter presents opportunities for reflection and development. The tone is realistic, balancing moments of revelation with humor and lighthearted anecdotes. Sachi’s conversations with her inner child, affectionately called Sunshine, are touching and blend humor with heartbreak. They emphasize the significance of self-compassion and the reintegration of lost aspects of oneself. Momoko Uno’s ability to tackle such sensitive topics gracefully and respectfully makes the story an empowering read. Bringing Sunshine Back to My Mind is more than a story; it’s a guide for anyone seeking to reclaim their sense of self and embrace the possibility of healing. Although fiction, Uno notes that the therapeutic modalities are real and practiced by therapists.
