The word “nourish” to some people means to eat food that is good for you. Stephanie Hrehirchuk has recreated the concept of nourishing to mean doing anything that is good for you. For instance, creating a new habit not to eat sweets would be nourishing....

No generation has had better resources and opportunities at their disposal than the millennials, but also no generation has been judged more unfairly. Even worse, a lot of this judgment comes from generations that do not fully understand the challenges of being a millennial, hence...

It Feels Good to Feel Good by Cheryl Meyer is packed with information about toxins in our food and cosmetics. Beyond that, it gives us information on avoiding these toxins and chemicals and where to find affordable alternatives. Also, every chapter includes lists of things...

Emerge: The Power of Your Purpose by Beth Stewart is an insightful and uplifting book that will guide readers to find their purpose. Everyone is searching for life’s meaning and whether one is young or old, man, woman, or child, they all want to feel...

Raising the Bottom: Making Mindful Choices in a Drinking Culture by Lisa Boucher is a very useful tool for readers struggling with alcohol addiction, a book that brings together stories and lessons from women, young and old —grandmothers, career professionals, and young moms — who...

The True Language of Love: The Book of Life by Sean Azimov is a masterful, well-crafted tool that will allow anyone to transform their life, master the principles of success and happiness, understand the driving forces behind failure and what motivates us, and how our...

When I first saw the title of this book, Kicking the Bucket List, by Gail Rubin, I was hoping that it would not be a list of extraordinary things to do before I die, such as bungee jumping or visiting the Eiffel Tower. I was...

The Mystical Qigong Handbook for Good Health is a nonfiction self-help book written by Glenville Ashby. Ashby has studied Eastern and other spiritual disciplines for over thirty years, and he is certified in Pangu Shengong and other qigong styles. He has studied under Masters Ou...

Journey On: Finding You, Seeing You, Loving You is a nonfiction autobiographical self-help book written by Debbie R. Smith. Smith is a young adult, new adult and women’s mentor and coach, as well as a parent, and she shares the benefits of her life experiences...

The Gifted Storyteller: The Power is in the Story You Tell by Gregg Korrol is an inspirational story. Michael did everything he thought he should do for a successful life. He had a good job, he had money in the bank, friends and a few...