Lifting Heavy Things: Healing Trauma One Rep at a Time by Laura Khoudari is an encouraging way to regain strength following trauma--with strength training. This author has credentials to back up her thoughtful, powerful practices and theory as an experienced physical trainer as well as...

Dr. Carrie Hayward offers a short but valuable story about a woman named Winnie, who has come upon a moment of her life filled with uncertainty and gloominess, not only from the weather but mental gloom; being human means having bad days or even bad...

Memories into Memoir: The Mindsets and Mechanics Workbook is a work of non-fiction in the creative writing, educational, and workbook-style sub-genres, and was penned by author Marilyn L. Davis. As its title suggests, this concise and well-organized volume is designed to help those aspiring writers...

Relationships are hard and incorporating the elements of love makes it extremely difficult. You see someone who you're immediately attracted to and desire to spend the rest of your life with, then three months later everything changes. Why? If you are looking for answers to...

Marcie J. Keithley draws from her own profound experience to pen an engaging self-help book called The ShoeBox Effect: Transforming Pain Into Fortitude and Purpose. Her story is one that cannot be ignored. Her candid confession begins when at the age of twenty-two, she gives...

Manage My Meditation: Seven Days to a Powerful Tool for Success and Transformation is an instructional manual for learning how to meditate. Author Kenneth Martz, Psy.D., has been meditating for more than 20 years and says the practice is his favorite tool. Martz explains why...

When a leader decides to share his skills with other leaders, it always happens that essential information becomes enlightening. This is especially true if the leader who shares his experiences is as authoritative as Don Sipes. In his fifty years of experience in the healthcare...

Dr. Evonne Thompson’s Can You Sleep Like This? In the Rest of God brings to light what many of us struggle with daily. The ability to find rest in a world that tends to see “rest” as being unproductive instead of healing and restoring. Dr....

Do you believe that you are the sum of your thoughts, feelings, and emotions? If so, this belief can be the fundamental reason you are not achieving the greatest happiness and fulfillment in your life. Your mindset has been programmed by a set of beliefs...

Don't Retire...Graduate! Building a Path to Financial Freedom and Retirement at Any Age is a financial information and planning book. Author Eric Brotman is the CEO of a financial advising company and has many years of experience in the field. He divided his book into...