Mini Habits: Change Your Life With Smaller and More Effective Habits That Help You Every day Without Making You Suffer by Kavi Yourdon evaluates and discusses the idea of adjusting behavioral habits to get rid of worries and inhibitions to achieve healthy self-esteem. The book...

A ‘normal’ family can hide harsh realities within the home. Posie L Carson’s memoir Mom’s Pen tackles the issue of domestic abuse. Domestic abuse can lie hidden in plain sight, and it most often does. Women find themselves trapped in a vicious cycle and they...

Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear, and Love by Kenneth Martz is a book on managing emotions and not letting them rule our lives. The book offers an insight into how our emotions can play with our lives...

Me: Life Guide and Guided Journey by Journal by Jennifer Ayers-Belinkis is a handy manual with instructions that will guide readers on how to improve themselves, their lives, and the lives of others by paying attention and becoming more aware of themselves and their surroundings....

Meaningfullfilled: 7 practical answers to finding what matters and changing your life by Dieter Randolph is an engaging and thought-provoking book that motivates readers to find the meaning defining them, and using what they have found to make healthy changes in the world. Everyone lives...

Life is difficult and we each deal with it in our own special way. Despite the stresses that surround us daily, we have to seek healthy ways of handling it. In this self-help book, Miracles of Recovery: Daily Meditations of Hope, Courage and Faith...

Moments of the Heart: Four Relationships Everyone Should Have to Live Wholeheartedly by Dorice Horenstein is a thought-provoking and insightful book that takes readers into the world of Jewish thinking and experiences which have been accumulated over a long period of time and under all...

Meditations in a Crisis: A Practical Guide with 8 Meditation Exercises for Adults & Children by Paul Kolberg is a short and compact book full of practical guidance on how to use meditation in a crisis to calm one's mind, to maintain a sense of...

My Impossible Life: Trauma Travel Transcendence by Charlene D. Jones is a fascinating memoir. It chronicles the author's journey from being taken captive by two men, the horrible secrets that time held and the numbness that followed after that, her meeting David, life with...

Mental Wellness & Spirituality: 40 Life Lessons For Success From A Mental Health Nurse by Cindy Mukombegumi is an insightful book. The author speaks about her daily life struggles to motivate readers to find their balance and purpose in life and enhance their mental wellness...