The Wellness Blueprint by Maiysha Clairborne guides one in reclaiming health by deconstructing a healthy lifestyle into simple steps that can be integrated easily into one's daily life. The author begins by giving a rather holistic definition for wellness. In four parts, the first one...

Two Mothers, One Prayer: Facing Your Child's Cancer with Hope, Strength, and Courage is co-authored by Laura Lane and Laurie Nersten and is the true, inspiring and touching account of their emotional journeys after their twelve-year-old daughters were diagnosed with the same type of brain...

I chose to read Inside the Anxiety Brain by Lori Flemming because my daughter and I both suffer from anxiety. I wanted to hear someone else’s perspective about how they deal with it. Reading this book was extremely helpful to me. Flemming has a casual way...

Weight Training Without Injury by Fred Stellabotte and Rachel Straub takes the reader through the fundamental movements of weight training with over 350 step-by-step photographs, which show the correct methods to adopt and the common injury-promoting pitfalls to avoid. The book shows you what works...

Being There, a memoir of a physically and mentally deteriorating father, has been captured on paper with love and empathy clearly seen in the writings of author Aimi Medina. It is the memoir of Medina’s father Leonard, who in his early eighties suffers from senile...

The Happy Addict: How to be Happy in Recovery from Alcoholism or Drug Addiction by Beth Burgess is for people who have put down the drink or drugs, but are still struggling to be happy and healthy. To overcome the hurdles that often face one...

The Truth About Low Back Pain by Gage Permar, DPT, begins with the first step in curing back pain – understanding what it is and is not. The book continues with a rather unusual suggestion that the present method of drugs and surgery are grossly...

Health Tips, Myths and Tricks: A Physician’s Advice is a nonfiction health/medical book written by Morton E. Tavel. He discusses his views on health, exposes the fads that don't work, and recommends steps to healthier living. His first topic is a popular one -- diets...

The Recovery Formula: An Addict’s Guide to Getting Clean and Sober Forever by Beth Burgess is a guide for anyone addicted to alcohol or drugs who is ready to do something about it. Beth proposes a four-point approach. She tells people they must: 1) Get...

A true story of determination, hope and recovery, Toe Up to 10K: A Journey of Recovery from Spinal Cord Injury by author Steven Fujita is an inspirational read that’s hard to put down. When Steven Fujita, a generally healthy man, has a headache that lasts...