Glucose Spike is about all things glucose. Glucose is essential to the human body, and if it is not controlled, it can lead to many ailments. Diabetes is one of the most common diseases caused by glucose spikes. The author provides a list of warning...

People who are overweight are frequently reminded of their weight and the need to lose it. Some point to the harmful effects of obesity on the body. TV advertisements featuring skinny models also do nothing to lessen the pressure to have the ideal body type,...

More and more people are concerned about their health, which is why alternative therapies are gaining popularity. Alternative medicine refers to methods of healing without the need for chemically based treatment. These remedies are not part of what is regarded as conventional medicine. With Natural...

The Health Hazard: Take Control, Restore Wellbeing and Optimise Impact by Alison Coughlan is a timely, essential guide for overcoming and recovering from stress and burnout. In today’s hectic work environment, the clear boundaries that existed between work and personal life do not exist anymore....

Just Motivate Me - for Fitness: Train your mind to train your body by Russell Cotter is a non-fiction self-help guide for those who feel the inklings of wanting to address physical fitness in a meaningful way but otherwise lack the impetus of encouragement that...

The workbook Leave Your Sh*t Here: Write, Release and Destroy by authors Liz Reed and Jackie Wallace uses catharsis therapy as a way of detoxifying the oftentimes destructive negative emotions and thoughts that we experience in our daily lives. The topics are based on years...

"How two sisters created their own health spas on a budget! K.I.S.S.E.S. Keep It Simple Sisters Economy Spa" by Diane Dolphin Torres and Susan Dolphin Johnson is a very nice and enjoyable book. It is utterly different from anything I have read on the topic....

The football season is upon us. Lipstick Football by Diana Weynand invites us to look at our lives through a prism of American football. Diana is a history maker. She played the women's professional tackle football with the Los Angeles Lasers, becoming their general manager...

Since the advent of the COVID-19 pandemic, life hasn't been the same these past couple of years. In Our Breaking Point, Treena Wynes explores the impact of this global pandemic and how it has changed the course of so many things for the future. After...

Sweating Together: How Peloton Built a Billion Dollar Venture and Created Community in a Digital World is an examination of a product/service that has made a huge impact on the fitness industry. Author David J. Miller, Ph.D. passionately uses a Peloton himself, and so has...