To Break or Bounce: Finding Balance, Stability, and Resilience in Our Lives by Dr. Shelley Plumb takes readers on a journey along with the author and gives them glimpses of her life beginning with the loss of her mother when she was young. Her personal...

#Attack Anxiety: Facing Anxiety with Tools to Help by Don Womble Sr. is a self-help resource that blends personal experience with advice and opens a conversation about living with and managing anxiety. The book is broken into sections that focus on the various stages of...

The Year After by Katy Martin is a heartrending book that will give courage to all mothers and bereaved parents to put the pieces of their lives back together. The author shares her personal grief of losing her son Beau, and how her husband Brodie...

Living Lightly is a work of non-fiction focused on spiritual and psychological advice and the ways to “Bring Happiness and Calm to Your Everyday”, and was penned by author duo Dale Curd and Kimberly Alexander. In this extensive and informative guidebook of positive advice, Dale...

There is nothing wrong in having a problem with depression or a mental disorder. Release The Pressure: Overly Stressed & Depressed by Amy Raines is an insightful book that speaks about mental disorder and depression and the stigmas, clichés, and taboos attached to it. The...

Heartbroken: Grief and Hope inside the Opioid Crisis is written by Ellen Krohne, Diana Cuddeback and Matthew Ellis—three highly experienced and articulate US health and social professionals whose intention is to “… inform the reader as a starting place for healing.” The main core of...

In Gloom: A Light in the Darkness by Serenity Williams, there is a character in the beginning and throughout who just does not want to get out of bed. The character does not even crave food. The character’s mother says it is depression. But, the...

My Story Isn't Over by Natasha Simon is her autobiography as she recounts her mental illnesses and moves in her life, conquering one thing at a time. Divided into 2 parts, the author shares her stories, her worries and her successes in small chapters that...

A Heart for Daddy: Helping Kids Recover from Parent’s Self-Harm is a children’s book by Leticia Murphy and Sharon Walling designed to help children better understand and cope with the loss of a parent via suicide. The book starts by affirming that the struggles and...

Losing someone you love is always a traumatic event, and learning how to deal with it is not an easy process. People can choose many ways to cope with suffering, but they always need time to recover. In Love Interrupted, Michele Matto recalls her reaction...