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Reviewed by Courtnee Turner Hoyle for Readers' Favorite
In Spirit-Filled and Sugar-Free, Cathy Morenzie proposes a thirty-day detox program that helps you eliminate harmful sugars from your diet while practicing better eating habits and renewing or reaffirming your relationship with God. The book can be broken down into three sections. The first part gives you the background and answers some common questions that accompany any new food program. The second portion leads the reader through each day with a scriptural focus, questions for reflection, preparation for the following day, and a guided prayer. The final section supplies eating guides, and the author includes bonuses with a recommended food list to help start the program.
Cathy Morenzie gives you everything you need to change unhealthy eating patterns while establishing a better connection with the Lord. The author prepares you for the challenges involved in eliminating unhealthy sugars from your diet and helps you familiarize yourself with sugar and the ways it shows up on food labels. Morenzie makes suggestions that will aid readers long after they finish her book, guiding them with questions that will help them determine the best foods to integrate into their diet after they’ve finished the thirty-day program. You may implement the plan on the first day of the new year, but the material can be applied at any time, so readers can pick a day to start their journey to better health. Spirit-Filled and Sugar-Free is a great selection for readers who are ready to retrain themselves to relinquish their desire for or addiction to sugary foods and select a dietary path in line with God’s plan.
