This author participates in the Readers' Favorite Free Book Program, which is open to all readers and is completely free. The author will provide you with a free copy of their book in exchange for an honest review. You and the author will discuss what sites you will post your review to and what kind of copy of the book you would like to receive (eBook, PDF, Word, paperback, etc.). To begin, click the purple email icon to send this author a private email.
This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.
This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.
Reviewed by Asher Syed for Readers' Favorite
On the Origin of Being by Luke Comer and Dr. Jenny Powers explores the conflict between human biology and modern lifestyles, focusing on circadian rhythms, diet, and the disconnect from nature. They explain how human evolution, shaped by natural cues like sunlight and sleep patterns, does not align with today's tech and societal demands, leading to health problems like obesity, cardiovascular disease, and cognitive impairments. They trace sleep from nocturnal mammals to early humans, the role of social sleeping, and the use of fire in shaping modern rest habits. The authors also explore the shift from hunter-gatherer diets to agriculture, highlighting the health issues stemming from processed foods and nutrient imbalances. They stress the importance of realigning sleep, diet, and work-life balance with evolutionary needs. They argue that reconnecting with nature can reduce stress and improve well-being, advocating for sustainable living and environmental education as key to human health and the planet's future.
On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life by Luke Comer and Dr. Jenny Powers offers a unique look into, among many things, humanity’s relationship with nature and the detrimental effects of modern disconnect. The authors skillfully mix scientific research with thoughtful explanations, and the look into how ancient hunter-gatherer societies maintained a deep, harmonious bond with the environment was not something I was aware of. The writing style is intelligent but still somewhat conversational, making more complicated ideas relatable for readers of all backgrounds. Comer and Powers lean into the massive health benefits of reconnecting with nature, from reducing anxiety to boosting immunity. Their call to reintegrate natural rhythms and embrace environmental education is urgent and essential. Overall, this is a great resource for those who are interested in living better, living healthier, harnessing what we have learned through anthropology, and making it work for us today. But first, get some sleep! Very highly recommended.
