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Reviewed by Doreen Chombu for Readers' Favorite
In REAL Psychology: Rational Emotional Analysis in Liberation, Dr. Scott Flagg presents a transformative framework for personal growth. This framework emphasizes self-awareness and emotional understanding, distinguishing between emotions and feelings to enhance relational dynamics. The book guides readers through the complexities of human experience, delving into topics like emotional decoupling, mental disorders, physical and mental fitness, and well-being. It integrates mindfulness practices and psychological analysis, drawing on concepts from Buddhism, to empower readers in their journey of self-discovery and emotional intelligence. The book also touches on parenting, child development, trauma, and education. By promoting healthy relationships and mental awareness through compassion and authenticity, Dr. Flagg provides practical tools for individuals to envision and create a harmonious future, ultimately enriching their experience of love, truth, and happiness.
REAL Psychology aims to help people not to be defined by their experiences and emotions. It equips them with practical exercises and teaches principles they can use daily to help them analyze their emotions and feelings from a more informed perspective. The exploration of success, along with the constructive use of aggression and the lessons learned from pain, empowers readers to harness their emotions positively, transforming challenges into opportunities for personal growth. Dr. Scott Flagg uses creative acronyms like Emotional Foundations of Personality (EFP), Rational Emotional Analysis in Liberation (REAL), and many more to distill complex concepts into accessible ideas. At the same time, the engaging stories throughout the chapters enhance comprehension and relatability, making the material both informative and enjoyable. The author uses a casual tone and simple analogies, making the book easy to follow and understand. REAL Psychology is a must-read for anyone seeking liberation from the bondage of past experiences and wishing to learn how to control their emotions.
