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Reviewed by Roy T. James for Readers' Favorite
Life Changing Habits: Building Yourself to Take On the World by Henry B. starts with a discussion about building oneself, where he acquaints us with the three facets each and every human has: mental, physical and spiritual. He then suggests ways to achieve believing in oneself, identifying fears, with motivation and goal setting being some of the steps needed towards this. Cultivating healthy habits like yoga and meditation, being carefree like a child, and the importance of keeping an open mind are discussed. With suitable examples from real life, the author exhorts the need to shed laziness, which is an innate quality of humans.
Life Changing Habits: Building Yourself to Take On the World by Henry B. is a short description of the path to success. He mentions the importance of physical beauty to build self confidence and hence keeping trim and fit is a necessity. Eat a healthy diet. Fresh vegetables, fruits, tuna fish and milk combined with brown rice, whole grain bread and poultry can keep you healthy. Since there is less starch in these foods you’ll not gain weight. Avoid sugar and fat. Perform yoga to maintain a healthy body. Yoga cleanses the body, mind and soul. You feel calm and composed after a session of yoga. Meditation helps to keep your focus on what you wish to do with your life. Be it personal, professional or social life, meditation can help you to heal and think with clarity. This short booklet thus contains quite helpful suggestions. A nice little instruction manual.
