The Unexpected Gift of Trauma

The Path to Posttraumatic Growth
By Dr. Edith Shiro

Dr. Edith Shiro details her five-stage model for post-traumatic growth in her book, The Unexpected Gift of Trauma, written in two parts. Dr. Shiro begins by explaining the terms surrounding trauma and provides an in-depth look at post-traumatic growth, keeping culture, generation, and neurochemistry in...

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Puck Farkinson's

A Parkinson's Memoir
By Mike Justak

Puck Farkinson's: A Parkinson's Memoir by Mike Justak is inspiring. It is not easy to live with Parkinson's disease. As Mike says, “Parkinson’s sucks.” He also explains that Parkinson’s is a movement disorder. It’s a progressive neurological disorder that has no cure. Its symptoms include...

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Practical Ways to Better Mental Health

Food and Lifestyle Choices
By Kathleen Gooden

Mental health is a topic that is often considered taboo in many cultures and communities, but it is a real issue that affects many people. Kathleen Gooden's book, Practical Ways to Better Mental Health (Food and Lifestyle Choices), takes a unique approach to addressing mental...

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Secrets of Healing the Brain

By Shady J Srour, Hanna A Srour

Shady J Srour shares Secrets of Healing the Brain after twenty years of experience. Srour presents his information in four chapters, beginning with certain herbs, their uses, the benefits to neurological health, and dosages, with special attention to Alzheimer's and Parkinson's diseases as well as...

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Infrared Light Therapy

For Recovery, Fitness, Skin Care and Total-Body Wellness
By Nancy Gordon Brooks, J.P. Roe

Infrared Light Therapy is a concise and informative non-fiction work written by Nancy Gordon Brooks and J. P. Roe. The information in this book explains the basics of infrared light therapy, its effects on the body, pain relief benefits, and the technology involved in its...

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Gut Driven

Jump-Start Digestive Health to Nourish Body, Mind, and Spirit
By Ellen Postolowski

Are you constantly craving another potato chip? Or yet another sweet cookie from the package purchased at the store? And then the hunger eases slightly, only to be replaced with cramps, bloating, and, of course, the curse of weight gain. What does your doctor say...

FiNDing Hope

The Mind-Body Connection and the Importance of Being Seen and Heard
By Jocelyn Bystrom

In FiNDing Hope: The Mind-Body Connection and the Importance of Being Seen and Heard, Jocelyn Bystrom offers readers a detailed account of her journey through traumatic events, the onset of health concerns and seizures, and the search for a proper diagnosis. Readers learn about Bystrom's...

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Reconstructing Reality

Outsmarting the Brain to Rewrite Our Life Stories
By Amy L. Rosner

In Reconstructing Reality: Outsmarting The Brain To Rewrite Our Life Stories, Amy L. Rosner shows how our brains are always doing their best to protect us from so much, including trauma, stress, pain, and fear. Sometimes, this can cause us to overreact to certain situations....

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The Musculoskeletal Mystery

How to solve your pelvic floor symptoms
By Ingrid Harm-Ernandes with contributions from Heather Florio

The Musculoskeletal Mystery is a work of non-fiction in the medical, self-help, and advice subgenres. It is suitable for the general adult reading audience and was penned by author Ingrid Harm-Ernandes with a foreword by Heather Florio and anatomical illustrations by Amy Chaffin. This well-informed...

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No Way Out of This

Loving a Partner with Alzheimer's
By Sue Fagalde Lick

No Way Out Of This: Loving A Partner With Alzheimer’s is a memoir by Sue Fagalde Lick. Sue was supposed to be singing in Salt Lake City. Instead, unforeseen events set her on a path to Fred. Her parents knew that Sue and Fred would...

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