“Life After 50: The Road to Longevity” by Dr. Paul M. Valliant is a comprehensive guide for each and every person who is approaching the age of fifty. Based upon the author’s experience of turning the age of fifty along with some of his friends,...

"Improve Your Wellness Quotient in 28 Days: A 4 Week Wellness Program" is designed to help you achieve optimal health one day at a time. Lakshmi Narayani's work makes self-improvement something anyone can work at without making major changes to their lives. There are 28...

"Fit at 50" by Matthew McLaughlin tells of the author's own search for fitness and health as they relate to habits he hopes to maintain for a lifetime. He trained and participated for years and was then injured, forcing him to find a better means...

In "The Simplified Diet: How to Lose Weight Without Counting Calories", Michael Massie presents a step-by-step guide for an effective nutrition and exercise program. Massie is not only a personal fitness trainer, instructor and weight loss coach, but also someone who has had to lose...

"Wellness 100: 100 Carbs/100 Recipes," written by Amber French, DO and Kari Morris, is filled with facts, encouragement, motivation and recipes to help each and every one of us live and enjoy a healthy life. This program is to encourage a healthy lifestyle, based upon...

I was surprised and delighted about Dr.Hardman’s take on end of life responses. “If I’m elderly or terminally ill, let me die in peace and dignity . . . please. And if I’m in pain or having trouble breathing, I want to be given morphine...

"The Healing Powers of Coffee" by Cal Orey is just another example of her ability to integrate excellent research with wonderful personal stories and good science. The research on the healing properties themselves is something that will capture the interest of most people who tend...

Sandi Berger, a Certified Fitness Trainer and Life Coach, offers her own view on the readers obtaining both a fit mind and fit body. Her special strategy is to create a vision, even if it is cutting out a picture from a magazine, and then...

CJ Hitz has compiled a collection of tips, recipes and information that is a necessity for anyone who is a runner in his book, "Smoothies for Runners: 32 Proven Smoothie Recipes to Take Your Running Performance to the Next Level, Decrease Your Recovery Time and...

"The Thriving Child," written by Erica Reid, is an excellent resource filled with information and tips for parents. The first section of the book focuses on helping children who suffer from allergies and asthma to thrive in all areas of life. This section includes tips...