UnResolution: How to Ditch Resolutions Forever, Live Life by Design, and Achieve Your Dreams is an inspirational self-help book written by Tommy Baker. Baker was, to all intents and purposes, a remarkable success at a relatively early age. He owned a chain of fitness centers...

Ageing Well is a non-fiction health and fitness book written by James Middleton Murray. Murray is 69 years old in chronological terms, but he estimates his biological age to be about 40. While he had participated in athletic activities when he was younger, damage to...

Pedaling Out of the Dark is a non-fiction autobiography written by Karen Hurley. Hurley's early life as a young child was pretty idyllic. She was popular in school and even had a boyfriend in kindergarten. Her brother, who was two years her senior, had no...

I Am Cancer Free by Mrs. Brenda C. Mohammed is the poignant memoir of the author’s personal battle with cancer. Her faith in God and proving that ovarian cancer need not be a death sentence are what make this memoir a heartrending read. The author’s...

Make Fit Happen: How to Lose Weight, Improve Your Fitness and Stay Motivated For Life by Ryan J. Shields handles the relevant topic of staying fit, and is a useful tool to all those who want to achieve a proper mindset, which is important for...

Essential Oil Beauty Hacks is exactly the book that I’ve been looking for to make my own cosmetic products. There are products for the face, the body, pest deterrents, and actually I need to find one for my dog that will repel fleas and ticks....

PS - It's All About Love: How a Painful Journey with Psoriasis Became a Life Devoted to Healing Others by Kim Weiler is an uplifting book that gives hope to readers who are suffering from a skin disorder. The author’s healing journey is all about...

With the growing concern of obesity and the need to consider healthier eating alternatives, there has been an increase in diet plans to help make the human body healthier and less obese. One of these dietary suggestions is known as the ketogenic diet, also known...

#SkintoSoulBeauty Unleashed is a non-fiction motivational self-help book written by Neva K. Read. What is beauty? Read differentiates between the superficial beauty found on the pages of social media and glossy fashion magazines and that deeper beauty which comes from within in this guide that...

I guess when someone finds a fitness system that works for them, they are so delighted that they feel obligated to share it with the world. This is a good thing because we all want to be fit. The problem is that the desire to...