The Body Nirvana: More Than Just a Weight-loss Book by Garima Gupta is such a refreshing book. I am constantly reading diet books to try to lose weight and this is a completely different approach. Gupta believes that what your mind tells you about your...

The Art of Health: Simple and Powerful Keys for Creating Health in Your Life by Aarti Patel is an insightful book that gives ample information about a relevant topic, health, and will make readers look at it in a different manner. The author uses her...

Natural Relief for Anxiety and Stress: A Practical Guide is a nonfiction self-help health and wellness book written by Gustavo Kinrys, M.D. and Alexandra Gold, M.A. Anxiety and stress seem to be an integral part of living in modern society, but the fact remains that...

Learning to dress well has many benefits. The Ultimate Guide to Styling Yourself by Adeline Chenney is a handy manual that will help readers shop like an expert, wear their best colors, and choose clothes that suit their body shape. This book is for all...

The Cheap and Easy Guide to Health and Beauty by Amanda Alix offers practical ways to enhance well-being through easily available products. According to the book, “Selling cosmetics to consumers is a big, growing market—estimated to top $675 billion by the year 2020.” Alix presents...

Ignite Your Inner Healer: Transformational Tools to Heal Your Body, Mind and Soul is a nonfiction health/fitness book written by Ana Marinho. Marinho is a physical therapist, health coach and intuitive healer who has over a decade’s worth of experience working with clients to help...

Acne is a word that carries a lot of weight in our lives. In Acne: Just Another Four-Letter Word by Aarti Patel, N.D., the author speaks about dealing with acne and fixing the skin. The purpose of this book is to face the four-letter bully...

Living Lagom: A Swedish Guide to a Balanced Life by Maya Thoresen takes a closer look at the Swedish concept of Lagom and shows how it can be adopted by anyone who wishes to live a healthy and balanced life. In the book, Thoresen considers...

Second Chance is a nonfiction health and wellness memoir written by Gang Luo with Lee Stone as a translator and contributor. Gang Luo was born during the Second Sino-Japanese War, in 1939. The Sichuan province where he grew up was a lush and fertile mountain...

A Medal with Mouse Ears: One Woman's Journey to Running the Walt Disney World Marathon is a memoir by nurse and mother Mary Townsend about her achievement of a long-held dream. Beginning with the personal and work-related stresses that led her to discover the joy...