In How to Quit Smoking the Painful Way: 11 Steps to Become Smoke Free, Katarzyna Adamus provides a candid and humorous roadmap for breaking free from nicotine addiction. Drawing from her own experiences as a former smoker, she outlines 11 practical steps aimed at tackling...

Healthy Dad Sick Dad: What Good Is Your Wealth If You Don't Have Your Health? is a work of non-fiction in the medical, self-help, and motivational subgenres that is suitable for the general adult reading audience. Penned by Dr. Glen N. Robison, this is a...

Health in Flames: A Doctor's Prescription for Living Beyond Diet and Exercise by Vimal Thomas George, MD is a nonfiction health book. He explains that you need more than exercise and a healthy diet to combat chronic health problems like arthritis and diabetes. He discusses...

"How two sisters created their own health spas on a budget! K.I.S.S.E.S. Keep It Simple Sisters Economy Spa" by Diane Dolphin Torres and Susan Dolphin Johnson is a very nice and enjoyable book. It is utterly different from anything I have read on the topic....

Heart Disease & Hypertension: Vitamin Therapy for a Healthy Heart by Bryant Lusk is an educational self-help book with the aim of preventing, curbing, managing, and reducing high blood pressure and cardiovascular trouble. Over the course of twenty-seven chapters, Lusk introduces the reader to the...

Habits That Changed Everything: Change Your Life with Good Habits and Regain Your Power to Be Happy is a combination of an autobiography and a self-help book. Author Leslie Leong writes about his extensive life changes and encourages others to make similar transformations. He challenges...

Dr. Barbara Koltuska-Haskin is a neuropsychologist who has graciously shared her vast knowledge and experience on the brain’s functioning with us in How My Brain Works. This may sound boring to most of you, but trust me, it is not. Barbara has taken a scientific...

Healing - Beyond Pills & Potions: Core Principles for Helpers & Healers by Steve Bierman MD is an engaging book on the topic of healing that shows a deeper sense of personal fulfillment in caregiving. The skills and teachings in the book are enriching for...

How To Stay Calm in Chaos: An Everyday Self-Care Guide by Julie M. Gentile is a helpful companion that promotes peace and clarity in everyday life. Suggested practices are given for each day of the week; for example, on Sunday the reader is encouraged to...

Healthy Dividends: Investments in Nutrition, Movement, and Healthy Habits that Pay Off by Tricia Silverman is insightful and thought-provoking for readers looking at wellness from a different perspective. The book will guide readers to eat more real food, manage weight, incorporate more movement, develop healthy...