This author participates in the Readers' Favorite Free Book Program, which is open to all readers and is completely free. The author will provide you with a free copy of their book in exchange for an honest review. You and the author will discuss what sites you will post your review to and what kind of copy of the book you would like to receive (eBook, PDF, Word, paperback, etc.). To begin, click the purple email icon to send this author a private email.
This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.
This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.
Anne E. Beall, PhD is a research psychologist, award-winning author, and the founder of Beall Research, Inc. Her books have been featured in People Magazine, the Chicago Tribune, the Toronto Sun, and Hers Magazine, and she has appeared on NBC, NPR, and WGN. Her book, Cinderella Didn’t Live Happily Ever After: The Hidden Messages in Fairy Tales won a Gold award from Literary Titan. Her subsequent book, Only Prince Charming Gets to Break the Rules: Gender and Rule Violation in Fairy Tales and Life received a silver award from Literary Titan. Beall received her PhD in social psychology from Yale University,
Reviewed by Demetria Head for Readers' Favorite
Anne E. Beall’s Embracing Self-Compassion: Meditation Journeys for Self-Kindness is a practical guide offering deep reflections to help people cultivate self-compassion. She opens with a candid exploration of her personal struggles with judging and perfecting herself. Each chapter is structured with a different theme that offers readers guided meditation practices and addresses common issues such as body image, healing from trauma, relationships, self-criticism, and aging, just to name a few. Readers will learn holistic and accessible approaches to meditation while also benefiting from Beall’s personal anecdotes, scientific insight, and mindfulness practices. Readers will be taken on a journey that facilitates self-reflection and emotional release while learning practical ways to achieve personal growth and emotional healing.
Embracing Self-Compassion is exceptional because it balances emotional depth with practical applications. The guided meditations, such as Starlit Reflection and The Walk on the Beach, are vivid and immersive. Anne E. Beall does a great job of blending visualization with actionable self-compassion techniques. The pacing allows room for readers to engage in a meaningful way with each chapter, while also making sure that there is a variety of relevant topics for a broader audience. One standout feature, aside from the meditative practices, is the research that supports Beall’s insights into the psychological and physical benefits of self-compassion. Embracing Self-Compassion is ideal for those who are looking for tools to manage stress, heal trauma and past wounds, or build healthier relationships. It is particularly suited for fans of mindfulness practices and self-help literature. Overall, this is an inspiring and practical resource that offers a great way to transform lives and increase greater self-awareness and kindness.
