Effective Martial Arts Training with No Equipment or Partner: The Master Collection by Michael Matthews is, as the title suggests, a very effective manual on martial arts training. The author has taken a lot of trouble to research all the details pertaining to the study...

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body by Michael Matthews is a useful guide to male readers who want to build a stronger body, getting rid of their fat so that they end up looking better and feeling more confident....

Thinner, Leaner, Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews is an insightful and encouraging book for women who want to build a body that is lean, sculpted, and strong. It is a good book that will instill discipline, and...