Search results for books by author "Ernest Ellender, PhD"


This Is How We Heal from Painful Childhoods

A Practical Guide for Healing Past Intergenerational Stress and Trauma
By Ernest Ellender, PhD

How We Heal from Painful Childhoods by Ernest Ellender outlines a comprehensive method for healing from the trauma of youth by focusing on relationship skills, self-care, and community engagement. Ellender speaks about goal-setting to manage thoughts and emotions, highlights the role of the autonomic nervous...

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