In Public Speaking with Confidence: How to Overcome Anxiety and Deliver Unforgettable Presentations, Philipp Humm details his journey from anxiety to proficiency in public speaking, offering practical techniques for others to follow. He champions "constructive embarrassment," encouraging deliberate engagement in embarrassing activities to desensitize oneself...

Pain Is Not a Life Sentence: A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain offers a comprehensive look at pain. Dr. Brandon Ramakko lends his considerable professional credentials and personal experience in dealing with pain to a complex subject often treated...

Power Your Vision: Overcome Your Past and Rediscover the Path to Your Purpose is a work of non-fiction in the Christian living, motivational writing, and self-help subgenres. It is best suited to the general adult reading audience. Penned by author Judy Mzungu Jabali, this transformative...

Post: The Essential Guide to Creating Your Postpartum Self-Care Plan in Pregnancy by Dr. Emilie Wilson is a guide on developing a personalized self-care plan during pregnancy and especially after birth. Wilson provides an in-depth list of considerations backed by scientific research for women during...

Mental health is a topic that is often considered taboo in many cultures and communities, but it is a real issue that affects many people. Kathleen Gooden's book, Practical Ways to Better Mental Health (Food and Lifestyle Choices), takes a unique approach to addressing mental...

In Powerful Parenting, Punam V Saxena directs readers to add to the book in a way that is best for them, encouraging journaling after each gentle instruction or directed observation for meditation and reflection. The book lists 101 parenting prompts that motivate positive actions. Saxena...

Podcast Journal by Candace Gish is just what it says it is. It is a journal for keeping track of podcasts—hosts, takeaways, and everything in between. The journal starts with a table for listing podcasts and their venues or listening platforms. The next section provides...

“When you plant a seed, you are fostering a piece of the earth, a pulse of life that breathes in sync with your own.” Truer words have never before been spoken. There is a nurturing power behind plant care, whether you’re an indoor gardener or...

Every day we seem to be moving a step closer to the possibility of a war breaking out. Tensions keep rising within and outside international borders. Minority communities all over the world keep making an outcry against oppression. World superpowers continue to flex their nuclear...

If you want to be more focused and in charge of what goes into your body, gardening is one way to do this. Gardening offers several benefits for optimum health depending upon the land, water, and plants that you consider for your gardening odyssey. In...