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Reviewed by Jennie More for Readers' Favorite
Post: The Essential Guide to Creating Your Postpartum Self-Care Plan in Pregnancy by Dr. Emilie Wilson is a guide on developing a personalized self-care plan during pregnancy and especially after birth. Wilson provides an in-depth list of considerations backed by scientific research for women during their recovery phase. Referencing her pregnancy experience and postpartum recovery, she imparts insightful advice on mental and physical health, and about diet and exercise for optimal wellness. She links symptoms to a range of possible medical causes and lists ways that women can reduce the impact and even prevent certain medical conditions during and after pregnancy. Wilson empowers women with the required knowledge about their physical transformation during and post-pregnancy so that they can ask the right questions from medical personnel and seek the care they need.
Post by Dr. Emilie Wilson is a fascinating, helpful, and valuable resource for pregnant women and those in recovery. She helps women identify and seek the medical treatment they need to ensure mental, physical, and emotional well-being. She focuses on sharing information that empowers women in their journey throughout motherhood and offers an easy-to-understand and comprehensive guide. Her expertise is evident in her writing and instills confidence in readers. Post is undoubtedly an asset for women, helping them to take charge of their health by understanding the symptoms of the most common conditions. I benefitted from reading this thorough, thoughtful, practical, and well-researched book. It is a must-read for women who plan to embark on motherhood to ensure their own and their children’s health and safety.
