Breathe. Taste. Savor. Smile. Mind to Mouth: A Busy Chick’s Guide to Mindful Mealtime Moments by Heather Sears is a book for all readers as it discusses the topic of food and what it means to nourish oneself with real food. The author’s journey about...

What makes Mind Files by Penny Hodgson such a unique and vital contribution to the immensely relevant and timely subject matter of individual psychological health is Ms. Hodgson’s manner of applying the deepest of psychological understandings from practitioners as astute as Carl Jung to a...

Make it a Habit! Creating Health and Happiness for your Body, Mind, and Spirit by Sylvie Heyman is an insightful and motivating book that speaks about how habits play a crucial role in affecting body, mind, and soul. The book helps readers find better health...

What would make a normal, rational person throw away everything and everyone he holds dear? Meth VS Death: "No Way Out" by Stormy Rainey explores the true story of one man’s relationship with drugs. From the age of three when his brother dies in a...

Mindful Framing: Transform your Anxiety into Vital Energy by Oscar Segurado is an absolutely fantastic self-help book about improving emotional health. Oscar Segurado lays out a system for calming emotions and fundamentally reducing stress by devoting 15 minutes per day. A short story included in...

Motherhood is incredible, rewarding, magical, and amazing. Mompowerment: Insights from Successful Professional Part-Time Working Moms Who Balance Career and Family by Suzanne Brown is an insightful book that handles a relevant topic in a progressive and positive manner, one that will help all moms make...

Misery, You Don't Get My Company by Valerie Silveira asks is happiness really a choice, and how can we navigate through life’s difficulties without succumbing to the beast of negative behaviour? Follow Valerie Silveira's own journey as she copes with the devastating death of her...

Millennials, America's Greatness Depends on You by Jillion R Rising redefines the American identity and proposes a vision of a world that could belong to the millennials. Addressed specifically to the millennials, this book takes a very critical look at America’s journey up to the...

Making Room For You: A Practical Guide to Organizing Your Home by Meghan Hill is a useful guide to readers who are looking for tips to organize their homes. Following the techniques shared in the book will help everyone clear the clutter and get organized...

Safety Occupational Health Managers have a key role in the work place. They not only ensure health and safety policies within a workplace environment, but help others to understand that part of the responsibility also falls to them. The responsibilities will differ depending on the...