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Dr. Heyman is a Health Coach with an extensive background in traditional and alternative-complementary health care. She is a Registered Nurse, a Chiropractor, and an Acupuncturist. While she focuses on weight management and life style changes, she has expanded her area of expertise to lecturing and giving workshops about habits that affect the body, mind, and spirit.
Reviewed by Mamta Madhavan for Readers' Favorite
Make it a Habit! Creating Health and Happiness for your Body, Mind, and Spirit by Sylvie Heyman is an insightful and motivating book that speaks about how habits play a crucial role in affecting body, mind, and soul. The book helps readers find better health in their lives by taking a different approach, and explains how 40 to 45 percent of our daily actions are based on habits. Most of the time the topics of how to create healthy habits or changing bad ones are ignored when speaking about healthy lifestyles. The author tackles this topic, thereby making readers understand and develop the patience to work through their deeply ingrained habits in their daily behaviors. I think it is time to get rid of habits that are sabotaging your health, job, relationships, and overall happiness. So let's get started and make that positive change in our lives without delay.
This book is thought-provoking and is ideal for all those who want to break free from an unhealthy lifestyle and make changes in their habits to exercise regularly, eat more mindfully, sleep better, procrastinate less, get rid of clutter, and decrease stress. The author’s personal stories and experiences are relatable and will help many out there to identify the habits they want to change and create new ones that suit their personality and lifestyle. The Triple A concept - Awareness, Accountability, and Action - suggested by the author is helpful when it comes to looking at where change is required to progress, and can be incorporated without much difficulty. Are you stuck with detrimental habits? Reading this book is the answer to make those changes.
