I'm starting to get the impression that Charlotte Wise was given her name for a reason as she seems to be truly wise in her offerings for health books! The Healthy Smoothie Recipes Book is the second book of hers that I've read and I...

Stop Losing Sleep: Establish Healthy Sleep Patterns to Improve your Health and Energy by Kyle Richards is a very useful book which discusses the science of sleep. It goes into the right amount of detail for the average reader and has many interesting facts. Sleep...

Menopausalgodzilla by Jacqueline Pansy is a hilarious – but truthful – look at the world of the menopause. Jacqueline leads you through life after 40, a funny yet true story of uncontrollable leaking, from more than one place, the sudden changes in mood and the...

The Tale of the Dueling Neurosurgeons: The History of the Human Brain as Revealed by True Stories of Trauma, Madness, and Recovery is by Sam Kean. This book begins with the work of a doctor, Andreas Vesalius, who studied the anatomy of gladiators when they...

Go Wild: Free Your Body and Mind from the Afflictions of Civilization by John Ratey M.D. and Richard Manning is a fascinating look at optimal health through going wild or returning to instinctual behavior. Think of living 1000 years ago with no grocery stores, cars,...

There are a number of allergens in the North American diet. Some foods, which we grew up believing to be healthy foods, are now listed as the top allergens in North America. Usually when we think of food allergies, we think of nuts. But gluten...

Conquering Challenges: A Working Mother's Story by Elizabeth Blake is an uplifting memoir. The book describes the challenges faced by the author as a single parent raising a daughter far away from home, and the struggles she undergoes trying to establish herself in the medical...

Motherhood Made ME Get Over MYSELF: A Metamorphosis is truly that. It's the story of one woman and the changes that she makes in her own mind, perception, and body as she progresses through life. Made all the more meaningful for being a true and...

Sleep Soundly!: Natural Solutions for a Good Night's Sleep by James A. Voketaitis and Mitch Proffman offers a wealth of easy and practical advice to the millions of adults across the globe who suffer from insomnia or simply the inability to get a decent night's...

Your Body Book by Doranne Long is a handy guide to help you control pain in certain areas of your body and, in some cases, help you regain the full range of motion throughout your body. Doranne begins the book with a head to toe...