I love the quote: “Stop letting food be the boss of you.” It’s so true when you think of it. We live for certain foods and they call out for our attention and ultimate consumption, even foods that aren’t good for us. Another good quote...

Finding Joy with an Invisible Chronic Illness: Proven Strategies for Discovering Happiness, Meaning, and Fulfillment by Christopher Martin is an approachable and useful guide for patients with chronic illness and their caregivers. As a person who suffers from multiple chronic illnesses, Martin understands the toll...

Frontal Fatigue is a revelation of growing mental illnesses within modern society, written by Dr. Mark Rego. As the world develops and moves a step forward, our mental health seems to be taking two steps back each time. Mental health issues are on the rise...

Finding the Missing Peace: A Healing Journey to Wholeness by Chris Duffy-Wentzel is a compelling autobiography you can't put down. What happens when an immuno-virologist is faced with a cancer diagnosis? It sets her on a life-or-death search for her birth parents. But something unexpected...

A transformative and inspiring journey, From Beyond the Skies: An Invitation into the Wonder of Love by Juli Boit takes readers on a journey of love and motherhood that will change the way most readers understand family and community. In this spellbinding and inspirational memoir,...

Forensics: The Science Behind the Deaths of Famous People by Harry A. Milman Ph.D. is an unusual book, yet captivating from the first chapter. The author gives an introduction, explaining what brought about the need and interest in forensics, mainly the victims of Jack the...

Forever Is A Really Long Time: The Truth About Sex and STDs by Kelly S. Bolton captures the stories of single women who have had sex at a very young age without being aware of the consequences and suffering thereafter. The stories of thirteen women...

A stable and balanced walk with zero falls should be everyone's goal, but as we age, our agility and steadiness decrease. Can we prevent the loss of our stability? Is there anything we can do to restore our balance and once again enjoy moving? Falling...

Fairydust to Daffodils: A Memoir by Patricia Steele is a heartrending story about a mother's unsuccessful mission to save her daughter, Chrissy, from Cystic Fibrosis. The memoir speaks about how they fought the odds and focused on the positives instead of the negatives but still...

In From Innocence to Evil, author Csaba Hegyvary demonstrates that long before the Second World War and the rise of the Third Reich and Hitler, Josef Stalin had already massacred millions of his own people. Hitler also killed and tortured millions with callous indifference in...