Mindful Magnetic Woman

Understanding the Levels of Real Attractiveness To Maximize Your Inner and Outer Glow
By Brigitta Bekesi

Perhaps you are one of those women who have thought of attracting others only by improving their physical appearance, and maybe you are frustrated because you do not have the results you would like both in your private and professional life. What if I told...

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The Power of Your Spine

How Back Strength and Posture Pilots the Entire Body
By Tracy L. Markley

The Power of Your Spine: How Back Strength and Posture Pilots the Entire Body by Tracy L. Markley is a superb resource for awareness of the movements of your spinal cord in a productive way. Markley educates us on the effects of movement and posture...

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Biomechanics of Your Body

A Simplified Way to learn Human Movement and Muscles
By Tracy L. Markley

Biomechanics of Your Body: A Simplified Way to Learn Human Movement and Muscles by Tracy L. Markley makes a potentially complicated topic fun to read. Markley describes advanced musculature and the movements of many muscles in the human body. Various illustrations show important musculature and...

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Yvonne's Cookbook "Let's Eat!"

Authentic Neapolitan Recipes & World Travel Inspired Meals
By Yvonne Hendricks CFN CPT

Yvonne's Cookbook Let's Eat! by Yvonne Hendricks is a book that will delight all those who love to cook and eat. In this book, the author shares her recipes and tips with readers, but in addition to this, she tells personal stories and introduces us...

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Resilience Unlocked

7 Skills For Walking Through Life
By J. Mjolsness

Resilience Unlocked: 7 Skills For Walking Through Life by J. Mjolsness is a guide that will help you develop resilience. The book aims to debunk all the myths about resilience and the skills you can cultivate to strengthen it. Before beginning this journey, a person...

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Keys to Better Healthcare

A Guide for Patients and Healthcare Professionals
By Jack E. Lewi

Keys to Better Healthcare: A Guide for Patients and Healthcare Professionals by Jack E. Lewi is a health and fitness guidebook written for educational and informational purposes. It contains a series of guides for both the physician and the patient. The author outlines the necessary...

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Plant-Based, Meat-Based and Between

Ways of Eating for Your Health and Our World
By Gennady Ermak

Over the years, there has been a noticeable focus on obesity and other health-related issues, which has prompted much research and discussion on people's food habits. Gennady Ermak, a biologist and author of over 50 research articles and several books, offers an A-Z guidebook --...

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Functional Training For The Mind

How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration
By Jeremy Bhandari

To master any art form takes hours of repetitive exercise to integrate the practice into muscle memory. This logic can be applied to our endeavors in other areas, creative or otherwise. To succeed, you must be focused, disciplined, and experienced to achieve optimum results. Apart...

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Intermittent Fasting Transformation

The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
By Cynthia Thurlow

Intermittent Fasting Transformation by Cynthia Thurlow is truly inspirational for the many women who believe that putting on weight, having aches and pains, and being perennially fatigued are all simply signs of getting older. Through a step-by-step discussion of what, why, and how, she shows...

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Aunt Dollie's Remedies and Tips

175 Years of Home Remedies
By Clementine Holmes Bass

Aunt Dollie's Remedies and Tips by Clementine Holmes Bass is a journey that culminates in the pages of 175 Years of Home Remedies. Home remedies are nothing new; years, before pharmacies arrived on the high streets and medicines, were available 24/7, people used to make...

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