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Reviewed by Zahid Sheikh for Readers' Favorite
Wisdom of the Unshakeable by Amritha Kailas is an organized and thorough book that delves into feelings, development, and inner serenity. The concept of emotions associated with pain is introduced to us, with an emphasis on the historical context and the role of perception in causing such suffering. Amritha's own experience from suffering to resiliency serves as an example of a journey of transformation. The division of pain into three categories gives the book more depth and enables readers to comprehend the range of ways in which feelings might appear. The author discusses the role of emotional intelligence and intellectual quotient in interpreting feelings and how that affects physical health. The book explores many facets of human development, including spirituality and emotional wellness, self-awareness, and coping with specific sources of pain like shame, loneliness, and overthinking.
Amritha Kailas's writing style is engaging and relatable, making it easy for readers to connect with her experiences and apply the lessons to their own lives. The incorporation of mindfulness and meditation techniques helps readers develop better coping strategies and a deeper awareness of their emotions. The discussion on limiting beliefs, vasanas, and the three qualities of the mind provides readers with a well-rounded understanding of these concepts. According to the author, people can handle life's challenges with grace and resiliency if they embrace their identity, values, and purpose. The book encourages readers to put their mental health first and promotes the value of self-compassion. The Wisdom of the Unshakeable equips readers with useful techniques and a variety of personal growth tactics, enabling them to live more authentic and fulfilled lives.
