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Reviewed by Danelle Petersen for Readers' Favorite
The Postpartum Nutrition Cookbook by Registered Dietitian Nutritionists Diana Licalzi and Ashley Reaver offers noteworthy advice for expectant moms. First, there's a brief but in-depth look at how amazing our bodies are at maintaining the fetus. Then there are the delicious meal plans not just for mom but the whole family! Offering versatility, there are different recipes for different types of eaters; whether you are plant-based or omnivorous, Diana and Ashley have your back. They even have allergy-free recipes. Informative and well-researched, The Postpartum Cookbook busts popular myths, offering foolproof and safe ways to remain healthy. The guide shows you how to calculate your water/alcohol intake as well as your calorie and fiber intake while also sharing interesting recipes from other cultures, including the Mediterranean Turkey Burger. The Pizza Eggs and Banana Bread Baked Pancakes were a personal favorite. As moms, Diana and Ashley know how important it is to properly manage your time and so have helpful meal plans containing both frozen and freshly prepared meals. If you’re a proud mother to a newborn or planning for a baby then The Postpartum Nutrition Cookbook is a sure-fire way of making sure that you get all the information you need.
Like a much-needed breath of fresh air, The Postpartum Nutrition CookBook is what all new mothers need. Diana Licalzi and Ashley Reaver’s empathetic natures shine through as they put in a serious effort to make the post-natal period easier for other newborn mothers. It is a difficult journey getting your body back to the way it was, if at all possible, but it can become even more daunting with a tiny human to care for. Delivered concisely and neatly categorized for readers' convenience, this cookbook is a dynamic source of information, even containing enough healthy meal plans for well after the postpartum phase is over. Diana and Ashley miss nothing as the helpful shopping lists are very convenient and easily accessible too. Do not miss out on this powerful guide in The Postpartum Nutrition Cookbook.
