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I was inspired to write this book after being diagnosed with a chronic intestinal disease and studying nutrition and how it can drastically impact our health. I then began to formulate a foundation that allowed me use meal planning and other methods to take control of my eating habits on my terms, based on how it fit my lifestyle. I finally got off the diet carousel once and for all, and begin to have a better relationship with food and my body. And I came to realize that simplicity is key to making long-lasting changes. I love knowing I'm the one in control of my food habits, and have long since relied on anyone else to tell me what or how to eat. The goal of this book is to help readers begin creating and practicing healthier eating habits based on their lifestyles, and to become completely autonomous on all things food related.
Reviewed by Marie-Hélène Fasquel for Readers' Favorite
The Meal Deal: Blaze Your Own Trail to a Healthier Eating Lifestyle by Lisa Kiersky Schreiber is a comprehensive guide that helps you embark on a new and more fulfilling journey. It is always complicated to change your ways, to stop bad habits, and start anew. We need self-confidence and - more importantly - a strong desire to change and that is exactly what this amazing book offers. That is why The Meal Deal by Lisa Kiersky Schreiber is such a great book! In fact, Lisa advises us to add to our diet rather than to withdraw things and that is extremely powerful because it is so hard otherwise. I have been trying to stop eating sugar for almost a year…
The Meal Deal is comprehensive and includes tips about eating healthier food, organizing your kitchen, planning your weekly menus, and so much more. To top it all, it is engaging and personal. Indeed, Lisa Kiersky Schreiber does not refrain from talking about her own life, her health issues, and what prompted her to change. Lisa's guide helps us explore new ideas in order to improve our health and lead a nicer, easier life. Being more effective (planning meals, taking advantage of spare time to pre-cook food for instance…) is an important part of evolving. I was thrilled to read this book and am planning to put it to good use. The comprehensive bibliography and all the boxes (summaries, lists, advice…) will be a great help in implementing this new lifestyle. Thank you so much for sharing and making this book so relatable and easy to use!
