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Reviewed by Luwi Nyakansaila for Readers' Favorite
I Just Want to Be Happy by Heidi McKenzie is a self-help guide that offers practical tools to help you cultivate feelings of joy. The main hormones associated with emotional well-being and happiness—serotonin, dopamine, endorphins, and oxytocin—play a crucial role in improving your overall mood and quality of life. The author discusses various sensory techniques, such as utilizing sound and sight, and engaging practices like giving, showing gratitude, writing, connecting with nature, and socializing that can help you boost the production of these hormones. The author emphasizes the power of positive thinking, the importance of developing hobbies to manage stress, and the value of being open to new interests that ignite your creativity. Additionally, McKenzie presents unique ideas like the calming effects of water, birdwatching, and gardening. Start your journey to happiness today with these strategies and embrace the simple yet profound changes that can lead to a more joyful life.
I Just Want to Be Happy is a vital resource for people today. In the aftermath of the COVID-19 pandemic, along with the stress prevalent in our fast-paced world, issues such as mental health challenges, depression, and chronic loneliness are becoming increasingly widespread. It is essential to find healthy ways to address these challenges and Heidi McKenzie offers strategies that cater to the diverse needs of individuals seeking to enhance their emotional well-being. The book provides detailed tips on meal preparation and selecting plants to enhance your living environment, which I found particularly enjoyable. The narration is engaging and easy to understand. The author shares relatable examples from her own experiences with surgery and writing, adding an authentic and relatable touch. This transformative guide will add color and joy to your life. I highly recommend it to anyone looking to improve their emotional well-being and create happy moments in their daily life.
