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Reviewed by Mamta Madhavan for Readers' Favorite
How to Stop Overthinking: 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying and Live a Healthier, Happier Life by Charles P. Carlton is an insightful and thought-provoking book that will help readers consciously take control of their lives, and shows them what overthinking does to different aspects of life. It is a good book to become aware of the sources of feelings of anxiety, worry, and negative thoughts. The 8 proven techniques and tools in the book will guide readers to eliminate the non-essential things and toxic people in life, manage daily tasks better, improve the chances of finding happiness and achieving personal goals, and being more comfortable when it comes to asking for help.
Many people consider overthinking to be natural human behavior. The book will help readers check if they have been overthinking and, if so, how to rectify it by using the tips mentioned. The author's approach to the topic is simple and can be applied to life without any difficulty. The idea of writing down in a journal is a good tip to actively identify the triggers and the exercises are helpful when it comes to overthinking. The author also shares his personal experiences with readers and how changing the way he thought brought about significant and positive changes in his life. This book will encourage readers to adopt a positive mindset and reframe their outlook on life in a healthy way.
