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Christin Bummer was diagnosed with hypertension and early insulin resistance at age 32, despite being active and otherwise healthy. It was a massive wake-up call to realize she was walking right down a well-worn path to a family medical history full of heart disease and diabetes. She adopted a whole food plant-based lifestyle, reclaimed her health, lost excess weight, and felt on top of the world! And a few years later she got pregnant and had some difficulties sticking with the plan.
A series of stressful life events pulled her back into old damaging habits, and she found herself really lost, knowing that she wanted to get back on track yet feeling completely unable to do it. Her journey of self-discovery led her to repeatable success, and she's dedicated her life to helping other women overcome similar battles with self-sabotage, insecurities, procrastination, and so much more.
She has a gift of helping people overcome challenges with the right attitude and the right skill-set. She brings her quick wit, straightforward explanations, and gentle nudging to her latest release, Baby Got Back In Her Pants: A Simple Plan to Thrive on a Plant-Based Diet, to deliver results where other programs fall short.
Christin created The Forever Diet coaching programs now reaching across the globe. She is a devoted wife, mom, and dog-mom, and when she's not writing or coaching you'll find her racing up and down the monkey bars with her daughter, hiking in the woods, or daydreaming about their next vacation.
Reviewed by Marie-Hélène Fasquel for Readers' Favorite
Baby Got Back In Her Pants: A Simple Plan to Thrive on a Plant-Based Diet by Christin Bummer is much more than just a health and fitness book, it is actually a combination of various books. Indeed, it is first and foremost a guide, which makes you understand why you have not managed to keep your word when you wanted to lead a healthier life, or simply lose weight. It is a comprehensive and fun workbook to guide you further and help you make good decisions one step at a time, a guide to cooking healthier food, with recipe ideas that are neat and delicious (and so simple), a mentoring program (with a Facebook group I have already joined), a newsletter, numerous free bonuses (audiobook, workbook, recipes), and so much more!
Baby Got Back In Her Pants: A Simple Plan to Thrive on a Plant-Based Diet by Christin Bummer kept me up twice because (unlike such personal development books in general) I could not put it down! Christin is so encouraging, so welcoming and friendly that you just want to learn more about her, about her journey to a healthier and thus happier life, that you seek advice to launch on the same path. This book is engrossing and helps you figure out what prevented you from becoming vegan (for instance). I have been trying to stop eating dairy products for a while and this book has given me the impulse to really try again one baby step after another. To top it all, Christin is never judgmental and this type of book is exactly what most of us need. Thank you for such a treasure!
