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Reviewed by Pikasho Deka for Readers' Favorite
With busy work schedules and the frantic pace of modern life, stress and anxiety levels among people have soared globally. However, spending time in nature can be healing and therapeutic for people with stress. In Quiet Hour, Heather Chase and Ken Beller introduce an easy-to-learn program readers can use to find relaxation and peace in nature. Chronic noise is one of the primary instigators of stress. The book shows how nature can become a refuge for people to alleviate noise and stress from their lives. You will learn about the various benefits of Quiet Hour and find step-by-step guidelines on how to enact it. Additionally, readers will discover several outdoor activities, including quiet walks, birdwatching, stargazing, nature art, mini-retreats, etc. The book also features an audio guide with instructions for three different time sessions.
If you're living in a modern city, Quiet Hour is a must-read. Using clear and straightforward language, authors Heather Chase and Ken Beller provide an actionable plan for finding peace and tranquility in nature. Short and to the point, this is a practical guide for individuals of all ages and backgrounds. In this day and age, spending time in nature becomes almost an afterthought, as most of us are busy worrying about bills, work, and personal relationships. This is why books like Quiet Hour are so essential. They remind us of our priorities and offer us tools to nurture our physical, mental, and emotional health through ways that are simple yet effective. I'm glad I read this book and highly recommend it to all those who enjoy outdoor activities and nature.
