Why Did I Just Eat That?
How to Let Go of Emotional Eating and Heal Your Relationship with Food
By Lisa D. Ellis MS RDN CDN LCSW CEDS-C
Why Did I Just Eat That? by Lisa D. Ellis takes a hard look at what modern eating habits look like, speaking on less savory aspects like the biological cravings for fats, sugars, and carbs, which are all frequently exacerbated by stress. She identifies different...