Tools to Stop Overthinking: A Teen Guide to Relief From Anxiety and Stress in an Age of Overwhelm by Jennifer Costanza, MA, LMFT is a self-help book aimed at helping teenagers overcome the adverse effects of overthinking while embracing overthinking as a superpower that can...

Drawing on her years of experience, Jennifer Costanza MA, LMFT offers insight into the issues many teenagers encounter and helps them recognize their worth in her empowering self-help guide Building Self-Worth: A Teen Guide to a Strong Sense of Self, Purpose, and Meaning. The work...