When it comes to getting into shape there are several steps to the process, but it doesn’t have to be entirely about working out like crazy. In fact, there are only a few moves that you need to do in order to start seeing results....

What would you do if the person you admired the most was a criminal? Selo: The Mentor by Douglas Setter is the story of a boy who was going through the same dilemma. Les was not the best when it came to protecting himself. He...