Saving Sara: A Memoir of Food Addiction by Sara Somers is the author's autobiography recounting decades of binge eating. The book begins with a teenaged Somers who is withdrawn emotionally from the world despite having crossed international borders, outlining a childhood with parents who themselves...

Many people try to reach goals without first addressing the fundamental foundations of a happy and successful existence. By ensuring your five major organs are working to their optimal capacity, you can eliminate all those feelings that are presently holding you back from receiving these...

There is a lot of difference between big and small businesses. Small Business Foresight: The Future of Your Business by Verne Wheelwright speaks about the necessity of applying the methods and techniques used by large organizations effectively and differently in small businesses to make...

In Screenshots: My Purging Season, author Marie "MJ" Jenkins takes readers on her journey to holistic health - mentally, physically, emotionally, and spiritually where she changed her life - over 12 screenshots that are inspiring and motivating. Her faith and trust in God despite being...

Suicidal, NOT: Maximize Your Mental Health by Ranequa Kelley-Boyd is about battling mental illness. The author discusses this unfiltered from the perspective of a black woman suffering from bipolar disorder, depression, anxiety, and suicidal ideations. The book has been divided into two parts, which are...

Suicidal, NOT: Maximize Your Mental Health (Volume Two) by Ranequa Kelley-Boyd is part self-help, part-inspiration, designed to help readers grapple with life's pain and self-defeating thoughts and behaviors from a biblical, spiritual angle. A lot of mental health guides are helpful and insightful, but not...

Show Up For Yourself: A Guide to Inner Growth and Awareness by Janet Philbin is an uplifting and encouraging book that can be used as a guide for inner awareness, growth, and becoming as you step forward to show up as you. The framework in...

Summary of Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline by Dr. Steven R. Gundry speaks about diet and nutrition, the impact of diet on health, and why the conventional wisdom given by doctors and medical professionals about...

Sensitive Warrior: 10 Ways To Respond When You're Called "Overly Sensitive" is a work of non-fiction in the advice and guidance and self-help sub-genres, and was penned by author Julia Rose Wild. Focused specifically on those amongst us who feel very deeply and empathetically, the...

Stuck by Dr. William A. Kriva is an engaging book that speaks about getting stuck in life through different circumstances and experiences. The stories reflect a cross-section of life experiences that are relatable and give hope to readers if they find themselves in similar situations....