In "The Simplified Diet: How to Lose Weight Without Counting Calories", Michael Massie presents a step-by-step guide for an effective nutrition and exercise program. Massie is not only a personal fitness trainer, instructor and weight loss coach, but also someone who has had to lose...

"Wellness 100: 100 Carbs/100 Recipes," written by Amber French, DO and Kari Morris, is filled with facts, encouragement, motivation and recipes to help each and every one of us live and enjoy a healthy life. This program is to encourage a healthy lifestyle, based upon...

I was surprised and delighted about Dr.Hardman’s take on end of life responses. “If I’m elderly or terminally ill, let me die in peace and dignity . . . please. And if I’m in pain or having trouble breathing, I want to be given morphine...

"The Healing Powers of Coffee" by Cal Orey is just another example of her ability to integrate excellent research with wonderful personal stories and good science. The research on the healing properties themselves is something that will capture the interest of most people who tend...

Sandi Berger, a Certified Fitness Trainer and Life Coach, offers her own view on the readers obtaining both a fit mind and fit body. Her special strategy is to create a vision, even if it is cutting out a picture from a magazine, and then...

CJ Hitz has compiled a collection of tips, recipes and information that is a necessity for anyone who is a runner in his book, "Smoothies for Runners: 32 Proven Smoothie Recipes to Take Your Running Performance to the Next Level, Decrease Your Recovery Time and...

"The Thriving Child," written by Erica Reid, is an excellent resource filled with information and tips for parents. The first section of the book focuses on helping children who suffer from allergies and asthma to thrive in all areas of life. This section includes tips...

"In Stress Pandemic: The Lifestyle Solution" Paul Huljich relates how stress drove him to a mental breakdown and how he was diagnosed with Bipolar Disorder and told he would be captive to medication for the rest of his life. Unable to accept the prognosis, he...

This is an excellent book by a psychologist who writes about psychology in a way that is very easy to understand. I have been enjoying the book so much that I forgot I was supposed to make a review. I find it inspiring, to the...

It seems as if there are so many books out on the market about eating right and losing weight and one can spend (waste!) so much time reading these instead of actually doing something! This is not the case with Mazen Alghamdi's book, "S.M.A.R.T. Steps...