How To Meditate in Just 2 Minutes: Easy Meditation for Beginners and Experts Alike! (Practical Techniques for Relaxation, Mindfulness, Quiet Mind & ASMR), written by Phil Pierce, is a terrific resource and guide for anyone seeking information and tips on meditating. This book begins by...

The Paleo Lifestyle Explained, by Jeffery St. Julien, RN, is a valuable health promoting book about the Paleo Diet sensation. More than the Atkins diet, it is a low and optimal carb diet based on the way our ancestors theoretically would have eaten — at...

3 Off the Tee: No Excuses, The Fit Mind-Fit Body Strategy Book by Lorii Myers is a motivational self-help book that guides readers through the mind and body connection path in order to achieve success in every aspect of their life. The focus is on...

In Summoning the Mountains, Pilgrimage into Forty, author Amy Allen treats the reader to a trek along the Appalachian Trail. Taking the trail name of Willow, the author arranges for her ex-husband to care for her two sons while she undertakes a six-month hike from...

Hikernut’s Canyon Land Companion: A Guide to the Best Canyon Hikes in the American Southwest by author Brian J. Lane is an indispensable book for hikers. It contains six chapters which cover everything a hiker will need to know. The book begins with a list...

The commitment to a healthy lifestyle begins with a commitment to take personal responsibility for maintaining the way you live and the things that you eat. Too Many Diets, Not Enough Chocolate! by R.K. Sidler expertly illustrates this point and gives plenty of tried and...

In The Dogs of Cancer, author William Kenly gives the reader a personal glance into the experience of medullary thyroid cancer. He tells of learning about the cancer and then exploring the various treatments available. There are statistics of the prevalence of the disease as...

The Quick Start Guide To Pre-Diabetes by Gretchen Scalpi is a revelation on the rising number of people who have diabetes in the United States and also the increase in the number having pre-diabetes. Diabetes is linked to obesity, which is another major health problem...

Introduction to The Technique - A Holistic Guide to Wellness for Chronic Pain by Juliet Cameron is a guide on how to get rid of your chronic pain with holistic treatment. Alternative treatment and holistic healing has really caught on. The author covers in detail...

The Running Experiment: A Weekly Walk Away From the Sofa by Kristann Monaghan consists of 53 essays that were initially blog posts, gathered into a book on how to get off the couch and start exercising in order to lose weight and become healthier. Each...