Peace of mind and all three elements of health (physical, mental and spiritual), can be developed through yoga. Yoga for Health and Happiness by Julie Bernier is an excellent guide to helping you to develop those elements. Beginning with an understanding of the true purpose...

I am a fan of Rebecca Richmond. I have found her books to be comprehensive, well written, and most of all, useful. My Guide: Manage Chronic Pain is no exception. It starts with a brief description of her life then zooms in on the moment...

There is hope for winning the battle against Fibromyalgia/CFS. Rebecca Richmond has developed a 'go to' reference for helping those suffering from either or both of these debilitating syndromes in My Guide: Manage Fibromyalgia/CFS. As Rebecca lays out the causes and symptoms of both syndromes,...

Four Quadrant Living by Dina Colman is a book everyone should read. It may be in the category of health books, but it takes a far broader approach than books that simply focus on the body and its health. Dina Colman shows readers that health...

Kelly Ann Grimaldi has impressively lost more weight than anyone can believe. That too, on her own, without any special diet chart or a personal trainer. The amazing part is she has managed to do so without actually spending thousands of dollars on surgeries or...

The Drummer's Manifesto is a practical book outlining the overall benefits of drumming. Ms Lynn-Seraphine goes into a detailed account of the spiritual, social, and psychological effects of drumming on the human psyche. Interspersed in her knowledgeable synopsis are actual interviews and excerpts from websites...

Your Primal Body – the Paleo Way by Mikki Reilly is a another take on the hottest new way of living right now. It’s not just another diet and fitness book; it’s a book that takes us back to our roots and teaches us how...

The Silent Scandal: Stop The Toxic Attack On Our Bodies is one of the best books I've ever had the privilege of reading. When it comes to giving straight forward, hard-hitting advice, author Brittney Kara does a super job. She not only shares her personal...

Stretches in Bed by Amos Soma Fuller, Amber Gibson and Michelle Broecker is a self-help book that gives fifty fitness stretches that you can do in the comfort of your bed. These stretches are aimed at making sure you start your day right by awakening...

Nutrition for Swimmers - For Junior and Age Group Swimmers by Gary Barclay is a guide to swimmers on how to manage their diet. The author throws light on daily meal and snack ideas and tells how to chart out the day to day nutrition...