Stretches in Bed by Amos Soma Fuller, Amber Gibson and Michelle Broecker is a self-help book that gives fifty fitness stretches that you can do in the comfort of your bed. These stretches are aimed at making sure you start your day right by awakening...

Nutrition for Swimmers - For Junior and Age Group Swimmers by Gary Barclay is a guide to swimmers on how to manage their diet. The author throws light on daily meal and snack ideas and tells how to chart out the day to day nutrition...

Skinny, Livin’ The Dream: Journey to a Second Chance in Life, written by M.E. Najar, is an inspirational and encouraging read for anyone who is hoping to improve their health and may need a little extra push or encouragement. Mary and Hector began a life-changing...

Habit, motivation, food, exercise and results are all necessary steps that are outlined very clearly in Keeping Youth Alive: Five Steps for Reshaping Your Relationship to Food and Exercise by Tim Tweedy. Habits bring comfort and with repetition they become something that we can’t live...

Your Health at Your Fingertips by Jean Daniel François is a book about attaining better health by combining conventional ways of practicing medicine with the alternative (natural ) ways. The fast part of the book focuses on the most common diseases of our generation, like...

Laura Cottam Sajbel’s novel, Buoyant, subtitled How Water and Willpower Helped Wella to Channel Aaron and Hayley Peirsol, is an inspiring story about a mother who discovered the healing powers of exercise and in the process, raised two champion swimmers. This is Wella Hartig’s life...

Your Perfect Diet, How to Customize Your Diet for Weight Loss and Great Health, by Ronald Bazar, is the book I wish I had written. I do a fair amount of reading and writing of this type of material, and Bazar has gone into minute...

Healing Your Life with Water: How to use your Mind Body & Water Connection to Awaken Your Inner Fountain of Youth by Diana E. Ruiz is a spiritual book which speaks about the cleansing and healing properties of water. The human body is made up...

The Miracle Weight Loss Diet (A FAST Diet Journey), written by Joseph Richard, is an excellent resource for those who have tried diets and have not been happy with the results or for those who would like to cleanse, lose weight, and feel better overall....

How To Meditate in Just 2 Minutes: Easy Meditation for Beginners and Experts Alike! (Practical Techniques for Relaxation, Mindfulness, Quiet Mind & ASMR), written by Phil Pierce, is a terrific resource and guide for anyone seeking information and tips on meditating. This book begins by...