The Food Dare by Lindsey Banks gives us an informative look at how to change your life and eating habits. This is a comprehensive guide with dares each day to help you change your eating and lifestyle habits. One of the essential things that she...

Goju: The Roar of the Tigress by Danny Gwira introduces a rather intangible self defense mechanism for women, unlike most other books that deal with physical means of defense. As the author puts it, beating the man effectively without touching him. The essential principle used...

Transformative Nutrition is categorized as a nutrition book but is so much more than that; it is about experiencing the pain of hitting rock bottom and working your way back to a fully balanced life through transformation. The author, Michael Tamez, takes you with him...

Best Bike Rides Las Vegas: The Greatest Recreational Rides in the Metro Area (Best Bike Rides Series) by Paul W. Papa takes readers into places and areas that are scenic and beautiful in their diversity, but yet unexplored by discerning tourists. A little bit of...

The Mindful Lifestyle by Gary Green is about teaching mindfulness techniques and concepts to enable those who use these principles to improve the quality of their lives and relationships. The book begins with an illuminating discussion about transcendental meditation and approaches the question of mindfulness,...

Our Journey with Prostate Cancer: Empowering Strategies for Patients and Families by Judith Anne Desjardins LCSW BCD MSWAC is a useful book that serves as a guided meditation to all those battling prostate cancer. The book provides spiritual and medical insights and also the entire...

Is There a Diet for Chronic Illness? by Pati Chandler handles a topic that is relevant and gives it to the reader in a simple and accessible way, making a complex subject easy to comprehend. Food can be the cause of many illnesses like heart...

D. Ann Noble's Dare to Ask Why explains and researches many aspects of our health. With her own health failing, the author underwent test after test with no clear answers. She needed to look deeper into her lifestyle and eating habits, and was alarmed to...

The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done by Terry Matlen, MSW, is a book that focuses on those women with ADHD and throws more light on the problems faced by women with ADHD. It is...

Anti-Aging Secrets of Spices by Kitty Wells is a book for people who are interested in change and true insight into the value of natural spices and organic healthy foods in preserving health and vitality. Kitty explains, based on her own life journey, that staying...