Lessons for MomPositive Living: Attainable Wellness for Modern Moms by Tammi Hoerner is an informative workbook filled with tips on how to make lifestyle changes that can help heal your mind, body, and soul. New topics are introduced in each chapter and they are followed...

Weight Training Without Injury by Fred Stellabotte and Rachel Straub takes the reader through the fundamental movements of weight training with over 350 step-by-step photographs, which show the correct methods to adopt and the common injury-promoting pitfalls to avoid. The book shows you what works...

The Food Dare by Lindsey Banks gives us an informative look at how to change your life and eating habits. This is a comprehensive guide with dares each day to help you change your eating and lifestyle habits. One of the essential things that she...

Goju: The Roar of the Tigress by Danny Gwira introduces a rather intangible self defense mechanism for women, unlike most other books that deal with physical means of defense. As the author puts it, beating the man effectively without touching him. The essential principle used...

Transformative Nutrition is categorized as a nutrition book but is so much more than that; it is about experiencing the pain of hitting rock bottom and working your way back to a fully balanced life through transformation. The author, Michael Tamez, takes you with him...

Best Bike Rides Las Vegas: The Greatest Recreational Rides in the Metro Area (Best Bike Rides Series) by Paul W. Papa takes readers into places and areas that are scenic and beautiful in their diversity, but yet unexplored by discerning tourists. A little bit of...

The Mindful Lifestyle by Gary Green is about teaching mindfulness techniques and concepts to enable those who use these principles to improve the quality of their lives and relationships. The book begins with an illuminating discussion about transcendental meditation and approaches the question of mindfulness,...

Our Journey with Prostate Cancer: Empowering Strategies for Patients and Families by Judith Anne Desjardins LCSW BCD MSWAC is a useful book that serves as a guided meditation to all those battling prostate cancer. The book provides spiritual and medical insights and also the entire...

Is There a Diet for Chronic Illness? by Pati Chandler handles a topic that is relevant and gives it to the reader in a simple and accessible way, making a complex subject easy to comprehend. Food can be the cause of many illnesses like heart...

D. Ann Noble's Dare to Ask Why explains and researches many aspects of our health. With her own health failing, the author underwent test after test with no clear answers. She needed to look deeper into her lifestyle and eating habits, and was alarmed to...