About a year and a half ago, I gave up sugar when I learned that it was triggering some of my migraines. The next food I had to give up due to migraines was onions. This year, I gave up gluten for a while to...

With the constant use of computers and smartphones, our eyes become strained and we can begin to experience continual and frequent headaches. With eye strain you can also experience eyes watering. Whether you have poor eyesight, double vision, a lazy eye or just want to...

The Busy Executive Diet is a nonfiction health and fitness guide written by Gabriella Kindert. The author is a busy executive herself and found that she was able to change her approach to food and nutrition in ways that did not interfere with her responsibilities...

The Encyclopedia of Martial Arts in 21st Century by Karl Lancaster is an 82-page non-fiction book about martial art systems that defines the art, how it was developed, and features of the art. The author, who is trained in several of the arts, also describes...

You’re Not a Caveman, Don’t Eat Like One by Jennifer Swallow RD is a guide to enable people to make choices based on preferences, desires, or health and not based on misinformation or myths. Jennifer attacks the first myth by asking, ‘We are not cavemen,...

Choose to Lose by Casey Hayden propounds a complete regime for weight control. It consists of different meal plans called phases I, II and III. The complete 28-day plan is made up of four weeks, each week composed of two days of phase I meals,...

The Adrenal Reset Power Boost Diet by Jamie Sandulf begins by telling us that you should start worrying about adrenal fatigue when you may be feeling run down and tired, but cannot attribute it to any specific reason. The science behind adrenal fatigue, its...

A Whole New You by Laura Koenig Rivkin begins with a suggestion to carve out time each day to take care of oneself in small increments. One should take responsibility for all that is going on inside, exhorts Laura, and suggests specific approaches to lifestyle,...

Lessons for MomPositive Living: Attainable Wellness for Modern Moms by Tammi Hoerner is an informative workbook filled with tips on how to make lifestyle changes that can help heal your mind, body, and soul. New topics are introduced in each chapter and they are followed...

Weight Training Without Injury by Fred Stellabotte and Rachel Straub takes the reader through the fundamental movements of weight training with over 350 step-by-step photographs, which show the correct methods to adopt and the common injury-promoting pitfalls to avoid. The book shows you what works...