Gina is from an Italian family and taking a meat sandwich to school for lunch every day was the norm. Her family eating meat at dinner was the pattern that she followed with her own family, so nothing seemed out of the ordinary. What caused...

In the 21st century there has been a rise in illnesses and diseases from Alzheimer’s and diabetes to autism. Have you ever wondered why this is so? Galit Goldfarb gives us a clue in The Guerrilla Diet & Lifestyle Program: Wage War on Weight and...

Herbal Lore: A Guide to Herbal Medicine by K.J. Simmill is a unique book on the applications of herbs in medicine and magic. This book will appeal to those with an interest in herbal medicine, as well as those who are intrigued by how herbs...

Path to a Healthy Mind & Body by Connie Rogers is a useful and informative guide for all those who want to lead a healthy life. The book speaks about the choices we make daily on what to consume physically and mentally, and how both...

It is no secret that age can take a serious toll on our health and we sometimes notice it at a time when we feel there is nothing we can do about it. As a grandparent who spends most of her life worrying about the...

I Dig Figs is an illustrated non-fiction children’s book written in rhyme by Lisa Abbott and illustrated by Sarah Fierle and Carolyn Szczepanski. Listing one healthy food for each letter of the alphabet, along with the nutritional benefits and delicious taste, readers are shown what...

Bill Calhoun’s Can’t…Can! How to Master Your Mind and Transform Your Body is a motivational and self-help book aimed at those who wish to lose weight, get fitter, and develop the stronger mental capacity in order to do this successfully. Calhoun sets out his method...

If it were not for its optimistic and redemptive ending, I Am Enough by Cheryl Miguel would simply be too agonizing to endure, much like the message of the book as revealed by the author’s telling of an agonizing life. Diagnosed with lupus early on...

Diet Revolution: The Ultimate Guide to Help You Get Healthier New You with Balanced Meals - Weight Loss Guaranteed by Sam Jones is a diet book designed to help you get back on track. Most of us have been on at least one diet, probably...