Conquering your Stress & Fears: a treatment guide for anxiety and trauma-related disorders by Gustavo Kinrys is an informative guide that is extremely relevant in today's busy world. The book has a very easy to follow format that helps guide readers step-by-step through the healing...

Fully Booked Without Burnout: A Massage Therapist's Guide to Building a Six-Figure Business with Fun, Freedom and Passion by James Crook and Elicia Crook is a self-help guide for massage therapists interested in growing their business, whether they are new to the profession or are...

Breathe. Taste. Savor. Smile. Mind to Mouth: A Busy Chick’s Guide to Mindful Mealtime Moments by Heather Sears is a book for all readers as it discusses the topic of food and what it means to nourish oneself with real food. The author’s journey about...

Taming Your Monster Appetite: Find a Healthy Lifestyle You Can Live With by Jennifer Minigh tackles the topic of having a beastly appetite for food and how, once active, the monster grows by feeding its own desires. The book is a handy teaching tool to...

Depression is a catalyst that leads people to think about suicide and even attempt suicide. In Transforming Stigma: How to Become a Mental Wellness Superhero by Mike Veny, the author speaks about the mental health challenges that will affect areas of life if left untreated....

How healthy is your diet? Do you eat a balanced selection of meats, poultry, fish, grains, dairy, fruits and vegetables? Is your nutrient and vitamin intake sufficient to maintain a healthy body? Perhaps you’ve been misinformed. For decades, health experts have argued one way or...

Stuck in the Sick Role: How Illness Becomes an Identity by Melissa Stennett Deuter, MD is a book about how young adults become victims marred with the disability label. The disabilities Dr. Deuter writes about are those within the mental health realm. Using patient stories...

Holly McLarthy’s Get Out of My Way and Let Me Eat! is a non-fiction book showing her journey of battling an auto-immune disease caused by her thyroid. She gets personal about her symptoms and how she manages them. Ms. McLarthy goes into great detail of...

The Art, Science and Business of Aromatherapy: Your Essential Oil & Entrepreneurship Guide by Kayla Fioravanti is the holy grail of essential oil guides. Written by an author who started a business selling soap and custom natural products in her small apartment and turning it...

Introducing Mindful Meditation for Teens: A Step-by-step Guide to a Meaningful Existence by Charlotte Pennyfeather is an inaugural book written specifically for teenagers on the concept, benefits, and exercise of meditating. Through mindful meditation - that is, the acceptance of one's self without judgement -...