Zeus Defied: Mastering The Mindset Of Weight Loss is a nonfiction health and wellness book written by Rezwan Khan. In his prologue, the author recounts the story of King Sisyphus who is condemned by Zeus to eternally toil at rolling a massive boulder up a...

Weight Loss That Works is a multi-targeted approach to weight loss and self help penned by Dr Linda Hodges, one which advocates the ‘Secrets to Restoring Confidence and Reclaiming Your Body’. In a world of generic quick fixes and cure-all hocus pocus, this practical guide...

Health & Nutrition for Adults on the Go! by Stanley G. Buford is about eating right and staying fit no matter how old you are. Health and nutrition go hand in hand, and it is not possible to be healthy if there is not enough...

Julie M.Gentile's 108 Yoga and Self-Care Practices For Busy Mamas is an uplifting and inspirational book that will give confidence to moms out there to become their own wellness leaders by prioritizing self-care so they can make positive changes in their families, friends, coworkers, and...

OCD to Me: An Anthology of Anxieties by Ryan Bernstein is a helpful book for readers who are battling OCD. The shared stories of struggles in the book are both enlightening and empowering, and give hope to all those who are suffering. The stories will...

HIIT - High Intensity Interval Training Explained is a nonfiction health and fitness book written by James Driver. The term “High Intensity Interval Training” often conjures up nightmarish images of infinite series of burpees in many imaginations. Driver, who has a Masters Degree in Sports...

The Miracles of the Human Touch by Molly Burton is an insightful book that speaks about the importance of touching each other with the help of the five senses, and the sixth sense. Touch is very important right from the moment which leads to creation....

Power Over POTS: A Family Guide for Managing Postural Tachycardia Syndrome by Scheldon Kress, M.D. is a book designed to help families understand and manage the complexities of POTS syndrome, as well as the diseases that co-exist with this hard-to-recognize condition. This in-depth guide explains...

Pain Management Decoded: Surviving and Thriving with Chronic Pain by Dr. JB Kirby is a non-fiction self-help book relating to chronic pain management. In this fairly short book, JB talks about her own extensive background as a medical professional and a nurse practitioner who has...

The Simple Life Guide To Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease and Feel Better Than Ever by Gary Collins, MS is an insightful guide that will introduce readers to an all-encompassing plan which the author has put together after working with...