Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body by Michael Matthews is a useful guide to male readers who want to build a stronger body, getting rid of their fat so that they end up looking better and feeling more confident....

Thinner, Leaner, Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews is an insightful and encouraging book for women who want to build a body that is lean, sculpted, and strong. It is a good book that will instill discipline, and...

Achieving true health is indeed a journey and it is not just simply the absence of disease. True health is unique to each person and will allow every individual to live each day of their lives at their personal best. Journey To Healing: The Art...

The Intermittent Fasting: How To Live Fit, Lose Weight Fast And Stay Young by Olivia A. Stone begins by explaining how lifestyle changes are often complicated unless broken down into little chunks and that we need to make the time. Stone calls this a list...

Ruben S. Seetharamdoo's 5 1/2 Ways to Well-being: A Comprehensive Lifestyle Medicine Prescription to Optimise Your Psychological Health, Prevent Disease, and Live with Vitality and Joy is an informative and educational book that gives good insights and guides readers to handle living by adopting a...

The way that children play, and the way parents view and react to how they play, has changed drastically over the past few decades. Play to Live: Life Skills and Joy Through the Natural Talent to Play by Brian VanDongen examines this fact in depth...

Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings by Thibaut Meurisse is a nonfiction, self-help book with a lot of insights, wisdom, and strategies for taking control of emotions and transforming them into constructive energy. Emotions are things we...

Intermittent Fasting: Lose Weight, Burn Fat, Heal Your Body by Nicholas Ty introduces readers to Intermittent Fasting or IF which is useful for not just weight loss and maintenance, but also for ideal health. There are many people out there looking for techniques to lose...

When it comes to getting into shape there are several steps to the process, but it doesn’t have to be entirely about working out like crazy. In fact, there are only a few moves that you need to do in order to start seeing results....

Squat by James T. Speirs is a straightforward, sometimes funny, sometimes deadly serious indictment of the myriad expensive diet plans and celebrity-endorsed corporate exercise gyms that we are steered to by the media every day. Speirs starts out by attacking the various exercise and diet...