A stable and balanced walk with zero falls should be everyone's goal, but as we age, our agility and steadiness decrease. Can we prevent the loss of our stability? Is there anything we can do to restore our balance and once again enjoy moving? Falling...

Yes to Social Dance by Myra Kolm is the kick in the rear people need if they've ever considered dance as something they'd like to try, or if they are already on the floor but would like a little inspiration and encouragement. Kolm brings ten...

Circadian Rhythms are natural mental, physical, and behavioral body conditions that follow a 24-hour cycle. Very little is known about this inherent but powerful cycle but by learning how to realign your body clock, the quality of your life will vastly improve. By following the...

Haven't You Suffered Enough? Clinically Proven Methods to Conquer Stress by Dr. Brenda L. Lyon is a good manual for readers dealing with stress and anxiety as it is loaded with self-care tips to help readers cope when feeling overwhelmed by the stresses of their...

Human beings have always been on a curious quest to discover the meaning of life. There have been many questions and answers related to this subject and everyone has their own definitions of it based on their perception and experiences. Life Wisdom Word Search: Yoga...

Health and fitness have always been important and in The PRISE Life: Protein Pacing for Optimal Health and Performance by Dr. Paul Arciero, the author shares excellent tools for health and fitness to help readers optimize their health and happiness. We live in times when...

Doable: Little Decisions That Will Transform Your Life by Cindy Leuty Jones is a thought-provoking and insightful book that will make readers aware of the importance of discovering themselves and creating a remarkable life for themselves. The book is all about creating the best self,...

Learn to Self-Heal by Christina Richter is an engaging book filled with practical insights, valuable information, useful tips, and suggestions. The book touches briefly on the use of conventional medicines, the use of natural therapies, and the modalities of healing which includes real-life case studies,...

Dr. Sebi Speaks of Dembali: Crossing Over from Dis-Ease to Ease in Matters of Health, Race, Family and Culture is a work of non-fiction focused on health, social and cultural themes, and was penned by author Beverly Oliver. Dr. Sebi, as he was known, was...

The Journal of A Country Healer: A Journey Into the World of Healing Like No Other by Toni Gibbons is a fascinating book that chronicles the author's journey; a magical and mystical walk combined with love and hope and mixed with laughter and tears. The...